Toddler Constipation - Effective Remedies & Prevention

Constipation occurs when waste material moves through the bowel too slowly. It is characterized as infrequent bowel movements and the passage of hard and painful stools. Usually constipation is caused by a diet low in fiber, ingesting too much dairy products such as milk and cheese, not drinking enough water or waiting too long to go to the bathroom. Waiting too long to go to the bathroom is very common among young children. It is amazing how kids will ignore the urge to use the bathroom until they are two seconds from wetting their pants. Talk about procrastination!

If a child has hard and painful stools, he will typically hold in his bowel movements to prevent it from hurting again. This makes the constipation continue and worsen. Remind your child to go when they have the urge and not wait until the last minute.

Babies Toddler

Constipation is best treated by making dietary changes. Until the constipation has improved stool softeners and natural remedies may be used. Some measures that can be used to treat and prevent constipation in your child include:

Toddler Constipation - Effective Remedies & Prevention

Increasing fluids: Increase the amount of water and fruit juice that your child drinks each day.

Increasing fiber: Increase the amounts of fruits and vegetables. Raw, unpeeled fruits and vegetables such as beans, sweet potatoes, peas, turnip greens, raw tomatoes and corn contain an excellent amount of fiber. Vegetable soups are especially high in fiber and also add more liquids to your child's diet.

Increasing bran: Increase bran in your child's diet with bran cereals, bran muffins, shredded wheat, graham crackers, or whole wheat bread.

Reducing constipating foods: Foods that cause constipation include cow's milk, yogurt, cheese, cooked carrots, and bananas. Drinking too much milk (your child may only be drinking 2-3 cups a day, but it may be too much for his system to handle) is heavily associated with having constipation. Soy milk has been shown to soften stools.

Stool Softeners

Many medicines used to prevent constipation can be purchased over the counter at your local pharmacy. They include Colace Syrup, Maltsupex, Metamucil, Milk of magnesia, Citrucel, mineral oil.

Unlike laxatives, stool softeners are usually not considered to be habit forming. You should use them once or twice a day and work up on the dose until your child is having a soft stool each day. If you child starts to have diarrhea, then you are giving too much and should cut back on the dosage.

Acute Constipation

If your child has been constipated for a long time he may need to be "cleaned out" before the stool softeners will work by using an enema, a glycerine suppository or high doses of mineral oil. A stimulate laxative such as Senokot can also be used. Miralax is an effective medicine used to treat constipation but is available only by prescription. Avoid the frequent use of enemas, suppositories and laxatives because they can become habit forming. Contact your physician before treating a child with acute constipation.

Natural Remedies

Natural remedies and dietary supplements that aid in the preventing constipation

are:

*Garlic - destroys harmful bacteria in the colon.

*Vitamin C with Bioflavonoids - has a cleansing and healing effect.

*Chlorophyll Liquid - eliminates toxins and bad breath.

*Vitamin E - helps heal the colon.

*Aloe Vera - heals and cleans the digestive tract and softens stools when taken internally.

*Ginger - stimulates the digestive system and helps food pass through the intestines.

* Flax seed - You can buy flaxseeds and crush them yourself and add it in your food. Make sure to drink plenty of water.

Toddler Constipation - Effective Remedies & Prevention

Kaaryn Walker is the editor of http://www.nomoreconstipation.com, a website providing information on causes, symptoms and relief from constipation. To learn more about remedies for constipation in infants, adults, and seniors visit No More Constipation

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Home Remedies For Baby Eczema

If your baby is suffering from eczema, you know how uncomfortable the itchy and dry skin can be, not to mention the sore spots. Since eczema usually goes hand in hand with sensitive skin, treating it can be a bit of a challenge. Thankfully there are quite a few home remedies for baby eczema you can try.

Moisturize

Babies Toddler

Keeping baby's skin well moisturized should always be the first step in any eczema treatment. Use a natural aloe Vera lotion several times a day, especially after bathing baby. Reapply as often as need to keep baby's skin from drying out. Avoid any harsh cleansers and make sure baby is getting plenty to drink to moisturize from the inside out as well. Incidentally breastfed babies experience fewer and milder episodes of eczema.

Home Remedies For Baby Eczema

Oatmeal Bath

When baby's skin gets very itchy, an oatmeal bath can be very soothing and help skin heal. Put two cups of oats in a food processor (or use a coffee grinder) and grind them into a powder. Add the oatmeal powder to a running bath of warm (not hot) water and stir well. Soak in the oatmeal bath for 15 minutes, rinse with clean water and dab the skin dry with a soft towel. When baby's eczema breakouts are bad, it is safe to sooth them with an oatmeal bath twice daily.

Natural Skin Wash

As mentioned above, you want to avoid any harsh skin care for baby. The following natural skin wash is very gently and helps with the itch. Combine 1 tsp of comfrey root, 1 tsp of white oak bark, 1 tsp of slippery elm bark and two cups of water in a bowl. Mix well, and then pour it into a pot. Heat over medium heat until it comes to a boil, and then simmer for thirty minutes. Allow the mixture to cool, then strain out the solids and use the liquid like any face wash.

While this mixture may not completely clear up baby's eczema, it is a natural, gentle and effective cleanser that will help reduce the itching and inflammation.

Healing Lotions

When eczema really flares up, you want to get baby's skin healed back up as soon as possible. Healing lotions can help shorten the healing time and moisturize and protect your skin from future outbreaks at the same time.

Lotions to look for ate those made with blueberry leaves. Blueberry leaves are very good at relieving the inflammation of eczema and at improving the irritation that accompanies itching.

Zinc is another great ingredient. Apply zinc lotion directly on the affected area. Zinc can also be taken as a supplement in pills. Taking regularly, it can be an effective eczema treatment.

To help heal the skin, use a lotion containing vitamin E, or apply vitamin E oil directly on the affected area. It will quickly reduce itching and improve healing. Continue applying the vitamin E oil until the skin is healed.

Reduce Irritants

Some babies experience eczema because they are allergic to detergents, which are found in nearly all personal care, cleaning and laundry products. You may want to investigate using pure soap for all cleaning and laundry as well as bathing for some time to see if your baby's eczema improves.

Eczema can also occur as a result of food allergies. If you have a family history of food or environmental allergy, your baby may also be experiencing sensitivities to something in his diet or environment. Check with your baby's health care provider and consider an elimination diet or other measures to track down allergens.

Typically, babies outgrow eczema, or at the very least, it will improve as he gets older.

This article is provided for information purposes only. Please consult your baby's health care provider before trying home remedies.

Home Remedies For Baby Eczema

Visit Natural Moms Talk Radio and listen to the free podcast for resources and helpful tips to assist you in raising your baby, naturally!

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Virtual Baby Games

It is never too early to educate your child! Most small babies sleep a lot, but when the baby is awake use the time to give him your full attention by introducing simple play methods.  Babies learn through play, but most of all make it fun. Babies can develop a sense of humor quite early in their life, but it has to be fostered.

Babies love soft cuddly toys like stuffed animal toys maybe with an embedded soft noise component, which you could squeeze and later so could the baby.  Stuffed toy animals come in great variety to please any baby. In addition, there is the teddy bear and the teddy bears come in an array of variations and in all sizes.

Babies Toddler

There are many ways to play for example there is music and you can rock the baby to the rhythm, make dance steps or two while having your baby in your arms. Babies love music! When my children were babies and even toddlers I always played music in their room for many hours, they even slept by music. Of course, the volume is being turned down and the music is soft and melodic. Child psychiatry suggests that apparently, classical music is an excellent source for calming a child and it will enhance the intellect and stimulates development. Something worthwhile to try, like a win-win effect.

Virtual Baby Games

Other ways to have a fun play, with one of the oldest toys, a rattle.  Babies love different sounds and they love to hear you speak. Recite children rhymes they are better than just plain talk as rhymes have a rhythm. Another favorite is playing peek-a-boo, an old, but very effective game. Play it with a pillow or a cloth. Can you hear the giggling, laughing sound of your baby? It is wonderful!

Babies also must move, introduce activities like a crawl mat or a mobile, where baby has to reach and stretch. When you have them on the changing table move their legs, play with their toes, roll the baby carefully for him to learn to later turn onto his stomach by himself and start crawling.

Be active with your baby and the rewards will be yours to have a well-adjusted loving child.

Virtual Baby Games

Tina Nyary suggests that positive interactive play and approaches with your children from baby to young adult is vital in their cognitive and physical development. Bringing up healthy well-adjusted children is the essence of life.

babies first year
babies first year

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Habits That Improve Memory

The brain only keeps the information present on things it reckons it needs often. Since we only use around 10% of our brain, it will lack the potential to remember each and every detail in your life. For autistic people this may not be the case but that is because the connections in the brain are wired differently, at the expense of facial emotion recognition for example. It is possible however for us to develop the power of your memory by doing recollection exercises that stimulate our long-term and short-term memory. Here are four to get you started.

Memory Palace

The way a memory palace works is that you create a route through a location that you are very familiar with. The more you know the ins and outs of it, the better. You then pick objects along that route which will be your anchor points. This is something you have to do some time before you want to use it. it is necessary that your route, the objects and their order are firmly in place in your mind. The fact that it is a place you are very familiar with makes this more easy. Once you have solidified your route in your mind, you can start associating different elements to each object along the way. The more outrageous the association, the more likely it is that you will remember it later on. The idea is to create a story of events that happen throughout your route.

Summarize Books

You can read as much as you want, it wont do you any good if you can't remember what you've read. The easiest way to increase the amount of what sinks in is to formulate it again in our own words. An even better result is achieved if we do a mind map of the book we are reading as this requires a more thorough understanding and complex idea association practice. A little tip, don't try to read the entire book before doing your summary or mind map. Add to your summary every time you put down the book, or even the next day to let the ideas sink in properly.

Remember Childhood

We usually get flashes of past events from time to time when they are sparked through a conversation or some other triggering event. In order to really push our brain to limits we can determine a certain age or age range and attempt to remember as much as we can about experiences we lived in that time frame. They essence of this exercise is not to make a list of things we can come up with. What we are aiming for is to visualize the moment we remember and try to recall as many facts and details about it through visualization.

Help a Child with Homework

I have found that whenever I have to help out my youngest sister who is still going to school with her homework that I really have to rack my brains to remember how to do all the exercises. The matter of what is taught doesn't really change much throughout the years but naturally our brain has left aside the knowledge it didn't need since school. well, now you have the chance to give your memory a run for its money. It might take a while and it is possible that you have to read through the explanation of the exercises but after a few goes (and some desperate attempts to save face in front of a youngster) you will slowly feel the facts and methodologies come back to you as the rusty neural connections are reformed to help you overcome this challenge.

Dolph Larsson is a writer focusing on the prevention of mental deterioration such as Alzheimer and dementia. To see some of the latest publications you can visit howtoimprovebrainpower.com where you can read up on articles such as Power Up Your Brain, How to Increase Mind Power, etc.

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